Freitag, 24. Juli 2009

My Power-Drink

Gee..the last few days was so hot and humid in Salzburg. It's just a crazy summer, very unsual!!In that such weather I do not have a really appetite of eating. But unfortunately I have to eat or at least I need a drink. And this is my trick, quite easy and works.

joghurt 1

I blend some summer fruits, e.g. kiwi, grapes, cherry, red/blackcurrent, peach and fresh orange juice. Put the smoothie in a glas, then I add cold plain joghurt. I drink it in the morning, instead of breakfast, in the afternoon and in the evening I drink it as dessert, as I add little bit vanilla ice.

smoothie w/ joghurt

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